| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://j-milansports.com/news/29.html | 浅析伊滕美诚发球技巧及其对现代乒乓球比赛策略的影响 | https://j-milansports.com/uploads/images/20250312/qian-xi-yi-teng-mei-cheng-fa-qiu-ji-qiao-ji-qi-dui-xian-dai-ping-pang-qiu-bi-sai-ce-lyue-de-ying-xia.webp | 50% | 2025-03-12 03:31:03 |
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| 4 | https://j-milansports.com/works/26.html | 绕过障碍物发球技巧训练课程与实战应用方案 | https://j-milansports.com/uploads/images/20250304/rao-guo-zhang-ai-wu-fa-qiu-ji-qiao-xun-lian-ke-cheng-yu-shi-zhan-ying-yong-fang-an.webp | 50% | 2025-03-04 07:40:16 |
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| 7 | https://j-milansports.com/works/23.html | 掌握上下旋球发球技巧提升网球水平从基础到进阶全解析 | https://j-milansports.com | 50% | 2025-02-24 02:50:32 |
| 8 | https://j-milansports.com/works/22.html | 提高起跳发球水平的技巧视频教程助你掌握关键动作与发力技巧 | https://j-milansports.com/uploads/images/20250222/ti-gao-qi-tiao-fa-qiu-shui-ping-de-ji-qiao-shi-pin-jiao-cheng-zhu-ni-zhang-wo-guan-jian-dong-zuo-yu-.webp | 50% | 2025-02-22 04:19:12 |
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| 10 | https://j-milansports.com/news/20.html | 掌握篮球发球技巧提升控球能力，突破比赛中的关键发球技巧分析 | https://j-milansports.com | 50% | 2025-02-19 20:35:51 |
| 11 | https://j-milansports.com/news/19.html | 引拍蓄势发球技巧解析 提升发球稳定性与速度的关键步骤教学 | https://j-milansports.com/uploads/images/20250217/yin-pai-xu-shi-fa-qiu-ji-qiao-jie-xi-ti-sheng-fa-qiu-wen-ding-xing-yu-su-du-de-guan-jian-bu-zhou-jia.webp | 50% | 2025-02-17 20:09:19 |
| 12 | https://j-milansports.com/news/18.html | 羽毛球发球技巧解析 聚焦5号位发球策略与实战应用 | https://j-milansports.com/uploads/images/20250217/yu-mao-qiu-fa-qiu-ji-qiao-jie-xi-ju-jiao-5-hao-wei-fa-qiu-ce-lyue-yu-shi-zhan-ying-yong.webp | 50% | 2025-02-17 18:36:39 |
| 13 | https://j-milansports.com/works/17.html | 提升接发球技巧的训练方法与实战应用解析 | https://j-milansports.com/uploads/images/20250215/ti-sheng-jie-fa-qiu-ji-qiao-de-xun-lian-fang-fa-yu-shi-zhan-ying-yong-jie-xi.webp | 50% | 2025-02-15 22:21:13 |
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| 15 | https://j-milansports.com/works/15.html | 排球跳发球技巧教学反思与实践分析探索 | https://j-milansports.com/uploads/images/20250214/pai-qiu-tiao-fa-qiu-ji-qiao-jiao-xue-fan-si-yu-shi-jian-fen-xi-tan-suo.webp | 50% | 2025-02-14 21:07:22 |
| 16 | https://j-milansports.com/works/14.html | 竖拍发球技巧解析 提升发球精度与力量的关键要点 | https://j-milansports.com | 50% | 2025-02-14 20:22:10 |
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| 18 | https://j-milansports.com/news/12.html | 直拍反手上旋球发球技巧解析与实战应用指南 | https://j-milansports.com/uploads/images/20250214/zhi-pai-fan-shou-shang-xuan-qiu-fa-qiu-ji-qiao-jie-xi-yu-shi-zhan-ying-yong-zhi-nan.webp | 50% | 2025-02-14 19:09:07 |
| 19 | https://j-milansports.com/news/11.html | 提升羽毛球抡手臂发球技巧的五个关键要点及训练方法 | https://j-milansports.com/uploads/images/20250214/ti-sheng-yu-mao-qiu-lun-shou-bi-fa-qiu-ji-qiao-de-wu-ge-guan-jian-yao-dian-ji-xun-lian-fang-fa.webp | 50% | 2025-02-14 18:27:52 |
| 20 | https://j-milansports.com/works/10.html | 羽毛球女子发球技巧解析 提升发球精准度与多样性的方法技巧 | https://j-milansports.com | 50% | 2025-02-14 17:46:17 |
| 21 | https://j-milansports.com/news/9.html | 提高羽毛球抢接发球技巧助你轻松占据比赛主动掌握比赛节奏 | https://j-milansports.com | 50% | 2025-02-14 17:17:17 |
| 22 | https://j-milansports.com/works/8.html | 朱婷发球扣球技巧实战解析，精彩瞬间抢先看 | https://j-milansports.com/uploads/images/20250214/zhu-ting-fa-qiu-kou-qiu-ji-qiao-shi-zhan-jie-xi-jing-cai-shun-jian-qiang-xian-kan.webp | 50% | 2025-02-14 16:48:11 |
| 23 | https://j-milansports.com/news/7.html | 桌式足球接发球技巧全面解析 提升你的接球精准度与反应速度 | https://j-milansports.com/uploads/images/20250214/zhuo-shi-zu-qiu-jie-fa-qiu-ji-qiao-quan-mian-jie-xi-ti-sheng-ni-de-jie-qiu-jing-zhun-du-yu-fan-ying-.webp | 50% | 2025-02-14 16:19:20 |
| 24 | https://j-milansports.com/news/6.html | 幼儿园乒乓球发球技巧教学方法与实践探讨课程设计 | https://j-milansports.com/uploads/images/20250214/you-er-yuan-ping-pang-qiu-fa-qiu-ji-qiao-jiao-xue-fang-fa-yu-shi-jian-tan-tao-ke-cheng-she-ji.webp | 50% | 2025-02-14 15:50:14 |
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